Racing, in the words of Steve “Pre” Prefontaine


25. How does a kid from Coos Bay, with one leg longer than the other win races? All my life people have been telling me, ‘You’re too small Pre’, ‘You’re not fast enough Pre’, ‘Give up your foolish dream Steve’. But they forgot something, I HAVE TO WIN.

24. There are big odds against me. Nobody under 25 has ever won the Olympic five. But if everything goes right, whoever wins will know he has been in one helluva race.

23. No one will ever win a 5,000-meter by running an easy two miles. Not against me.

22. I’ve been in international competition, and now I know what the big boys can do. You don’t go out and just run. There’s an offense and a defense.

21. A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.


20. Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, ‘I’ve never seen anyone run like that before.’

19. It’s more than just a race, it’s a style. It’s doing something better than anyone else. It’s being creative.

18. I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.

17. My philosophy is that I’m an artist. I perform an art not with a paint brush or a camera. I perform with bodily movement. Instead of exhibiting my art in a museum or a book or on canvas, I exhibit my art in front of the multitudes.

16. A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.


15. Kids made fun of me because I was a slow learner, because I was hyperactive, because of a lot of things. Running gave me confidence.

14. A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, push himself even more.

13. I don’t just go out there and run. I like to give people watching something exciting.

12. Don’t let fatigue make a coward of you.

11. The best pace is a suicide pace, and today looks like a good day to die.


10. Somebody may beat me, but they are going to have to bleed to do it.

9. When people go to a track meet, they’re looking for something, a world record, something that hasn’t been done before. You get all this magnetic energy, people focusing on one thing at the same time. I really get excited about it. It makes me want to compete even more. It makes it all worthwhile, all the hours of hard work.

8. Nobody likes tainted victories.

7. What I want is to be number one.

6. What I like most about track is the feeling I get after a good run.


5. I’ll tell you one thing, I love every one of them. I’ve thought about the Olympic Games every day of my life since 1968, but there is a breaking point in each race when you wonder if all the sacrifice is really worth it. You think ‘why should I do this? I don’t have to run this hard.’ But that’s when I think about them. They keep me going.

4. You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.

3. Don’t be afraid to give up the good to go for the great.

2. Success isn’t how far you got, but the distance you traveled from where you started.


1. To give anything less than your best, is to sacrifice the gift.

IRONMAN Boulder Course Guide

I have written a Master the Course article that should be uploaded to the Ironman Boulder website soon. Since there are a few changes to the course from last year, I have attached the guide as a Word document below so you can follow along to the official course maps. The 2016 course has moved the Hwy52/Hwy287/Lookout Rd segment to the beginning of the bike ride. changed the exit from the Reservoir grounds, and moved Bike Special Needs. Hopefully, this will help you plan your race strategy. Cheers,andrew


IRONMAN Boulder 70.3 course guide EDITED

I was asked to write a Master the Course article for the Boulder 70.3 website since the current course description under the “ATHLETES” tab on the website is written about a previous course. The swim, bike, run, and transition location have all changed for 2016. So far it hasn’t been uploaded and the race is less than a week away, so here it is in a Word doc. You can follow the description along the course maps on the site at