Since our inception in 2006, we have been meeting the needs of the recreational triathlete by sharing our ever expanding
knowledge of training for and racing multisport events. As a data driven Correspondence Coaching Service, with our decades
of experience and continuing ongoing education, we are equipped to guide both beginners and experienced athletes in the
quest to turn dreams into reality. From the initial evaluation, to planning the season, setting goals, choosing races, selecting
equipment, and working together to plan an effective training schedule, we work as a team, because your victory is our victory.

Coach Andrew                                                                           Coach Karen

Whether hoping to complete a first short distance race or gearing up for a full IRONMAN distance event, we have the keys to
put you on the path to success. By evaluating present skills, establishing areas needing attention, setting realistic goals along
the way, and developing an effective training plan that doesn't negatively interfere with family and career life, we will be there
to monitor progress and provide the guidance and encouragement to reach your athletic potential.
BALANCE***CONSISTENCY***ENDURANCE***ADAPTABILITY***RECOVERY